NUTRITION
The most beneficial aspect of microgreens is that they are packed with nutrients, vitamins and other ingredients making it far easier to eat your recommended daily quotas and sustain optimal health!
Sunflower microgreens contain a rich supply of vitamins and minerals, with some varieties
containing more than the adult equivalent of their respective mature vegetables.
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According to USDA’s sunflower microgreens nutrition data, a 64 g serving of sunflower microgreens will provide:
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25 calories
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2 g of protein
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4 g of carbohydrate
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2 g of fiber
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80 milligrams (mg) of calcium
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14.4 mg of iron
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60 mg of magnesium
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80 mg of phosphorus
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270 mg of potassium
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10 mg of sodium
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0.6 mg of zinc
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9 mg of vitamin C
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40 micrograms (mcg) of vitamin K
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60 mcg of folate
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500 IU of vitamin A
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The greens also contain selenium, manganese, and a range of B vitamins.