SUNFLOWER

Sunflower microgreens contain a rich supply of vitamins and minerals, with some varieties

containing more than the adult equivalent of their respective mature vegetables.

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According to USDA’s sunflower microgreens nutrition data, a 64 g serving of sunflower microgreens will provide:

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• 25 calories

• 2 g of protein

• 4 g of carbohydrate

• 2 g of fiber

• 80 milligrams (mg) of calcium

• 14.4 mg of iron

• 60 mg of magnesium

• 80 mg of phosphorus

• 270 mg of potassium

• 10 mg of sodium

• 0.6 mg of zinc

• 9 mg of vitamin C

• 40 micrograms (mcg) of vitamin K

• 60 mcg of folate

• 500 IU of vitamin A

• The greens also contain selenium, manganese, and a range of B vitamins.