NUTRITION
The most beneficial aspect of microgreens is that they are packed with nutrients, vitamins and other ingredients making it far easier to eat your recommended daily quotas and sustain optimal health!
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According to the USDA, broccoli microgreens contain about 31 calories per 100 g of fresh weight (FW).
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Broccoli microgreens protein is about 2.3 g per 100 g FW.
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Broccoli microgreen carbs are about 7 gm per 100 g FW of produce.
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Calcium (Ca) 88 mg
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Magnesium (Mg) 51 mg
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Phosphorous (P) 69 mg
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Potassium (K) 326 mg
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Sodium (Na) 52 mg
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Nitrates (NO3) 267 mg
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Iron (Fe) 0.67 mg
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Zinc (Zn) 0.37 mg
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Copper (Cu) 0.09 mg
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Manganese (Mn) 0.37 mg
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Cadmium (Cd) < 0.0001mg
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Lead (Pb) < 0.0001mg
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Vitamin A (ᵦ-carotene)221.80 mg
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Vitamin C (Ascorbic Acid)51.0 mg
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Vitamin E (tocepherol)24.1 mg
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Vitamin K (Phylloquinone)2.8 ug
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Fiber410 mg
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Broccoli Microgreens Protein2300 mg
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Broccoli microgreens also contain a number of antioxidants and plant compounds including
Sulforaphane, Indole-3-carbinol, Carotenoids, Kaempferol, and Quercetin.
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