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BROCCOLI

The broccoli microgreens are tangy, crunchy, peppery and mild!. 

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They make for a great addition to your favorite dish, including tofu scramble, cooked grains, salads, soups, and sandwiches.

NUTRITION

The most beneficial aspect of microgreens is that they are packed with nutrients, vitamins and other ingredients making it far easier to eat your recommended daily quotas and sustain optimal health!

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  • According to the USDA, broccoli microgreens contain about 31 calories per 100 g of fresh weight (FW).

  • Broccoli microgreens protein is about 2.3 g per 100 g FW.

  • Broccoli microgreen carbs are about 7 gm per 100 g FW of produce.

  • Calcium (Ca) 88 mg

  • Magnesium (Mg) 51 mg

  • Phosphorous (P) 69 mg

  • Potassium (K) 326 mg

  • Sodium (Na) 52 mg

  • Nitrates (NO3) 267 mg

  • Iron (Fe) 0.67 mg

  • Zinc (Zn) 0.37 mg

  • Copper (Cu) 0.09 mg

  • Manganese (Mn) 0.37 mg

  • Cadmium (Cd) < 0.0001mg

  • Lead (Pb) < 0.0001mg

  • Vitamin A (ᵦ-carotene)221.80 mg

  • Vitamin C (Ascorbic Acid)51.0 mg

  • Vitamin E (tocepherol)24.1 mg

  • Vitamin K (Phylloquinone)2.8 ug

  • Fiber410 mg

  • Broccoli Microgreens Protein2300 mg

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Broccoli microgreens also contain a number of antioxidants and plant compounds including

Sulforaphane, Indole-3-carbinol, Carotenoids, Kaempferol, and Quercetin.

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Nutrients

HEALTH NEWS

Health News
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Reduced Inflammation

 

 

Broccoli microgreens contain bioflavonoids and isothiocyanates- substances that help reduce inflammation by blocking enzymes which produce pro-inflammatory compounds in the body.

Improved Eye Health

 

 

The antioxidant lutein is known to help protect the retina of the eye, which can deteriorate due to oxidative stress. While this substance does not absorb well when taken in supplement form, it is very effective when ingested through food sources such as broccoli microgreens.

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Recipes

RECIPES

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